“See Figure 3” breaks the moment someone adds a chart before it. Captions and cross-references renumber themselves.
Captions
Select the picture or table > References > Insert Caption. Choose the label (Figure, Table, or New Label for “Chart”, “Exhibit”) and its position: figures usually below, tables usually above.
Cross-references
Where you want “see Table 1”: References > Cross-reference > Reference type: Table > Insert reference to: Only label and number > pick the table. Ctrl+click it in the text to jump there.
Table of figures
References > Insert Table of Figures > Caption label: Figure. Make a second one for Tables.
In the finished example Word numbered Figure 1, Figure 2 and Table 1, turned “As shown above” into “As shown in Table 1”, and listed both figures.
π‘ After moving things around, select all (Ctrl+A) and press F9 to update every caption number, cross-reference and table of figures at once. Word also updates them before printing.
Common mistakes
Typing the number into the caption: it won’t renumber. Let Insert Caption add it.
Deleting a figure but not its caption: the remaining numbers stay correct only after F9.
Practice
Download the practice document below: the task list is at the top, the content to work on underneath.